Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

per 100 gram

Water3.4g
Energy380.0kcal
Energy1590.0kJ
Protein10.0g
Total lipid (fat)3.0g
Ash2.86g
Carbohydrate, by difference78.0g
Fiber, total dietary8.0g
Sugars, total22.0g
Calcium, Ca80.0mg
Iron, Fe2.88mg
Magnesium, Mg143.0mg
Phosphorus, P343.0mg
Potassium, K340.0mg
Sodium, Na380.0mg
Zinc, Zn2.2mg
Copper, Cu0.319mg
Manganese, Mn2.903mg
Selenium, Se26.5??g
Vitamin C, total ascorbic acid120.0mg
Thiamin0.75mg
Riboflavin0.85mg
Niacin10.0mg
Pantothenic acid0.896mg
Vitamin B-61.0mg
Folate, total200.0??g
Folic acid181.0??g
Folate, food19.0??g
Folate, DFE327.0??g
Choline, total22.9mg
Vitamin B-123.0??g
Vitamin B-12, added3.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin203.0??g
Vitamin E (alpha-tocopherol)0.53mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated1.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.017g
14:00.013g
16:00.852g
18:00.057g
Fatty acids, total monounsaturated0.704g
16:1 undifferentiated0.005g
18:1 undifferentiated0.695g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.897g
18:2 undifferentiated0.852g
18:3 undifferentiated0.045g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg